Get back to doing
the things you love!

Don't put up with pain and discomfort.

Lunchtime
Lift Class

High intensity interval workout – short and sharp 45 mins designed to lift your ability to concentrate and focus throughout the afternoon.

Core Capability Class

Get those tummy muscles sorted and the rest of your body will love you for it!

Flexibility First ,
Fitness Class

A great stretch class focusing on flexibility -assisted with foam rollers and swiss balls.

Latest News

  • Thanks Katie and welcome Zoe!

    Thanks Katie and welcome Zoe!

    It was a busy end to 2016 for Katie Conway completing her studies at Wairarapa College and launching into fulltime employment at Back In Action Masterton.  Katie took it all in her stride though stepping up to the plate until a full-time position was filled.  Katie heads to Wellington to commence a Bachelor of Health

  • The case for sport: Low impact for life.

    The case for sport: Low impact for life.

    By: Ryan Monastra (Senior Physiotherapist/ Director) A recent British study of more than 80,000 adults concluded that participation in specific sports may keep us alive longer and have a positive impact on public health. The study showed that participation in swimming, cycling, racquet sports and aerobics lowered death rates from all causes, while lowering cardiovascular mortality was observed

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