Get back to doing
the things you love!

Don't put up with pain and discomfort.

Lunchtime
Lift Class

High intensity interval workout – short and sharp 45 mins designed to lift your ability to concentrate and focus throughout the afternoon.

Core Capability Class

Get those tummy muscles sorted and the rest of your body will love you for it!

Flexibility First ,
Fitness Class

A great stretch class focusing on flexibility -assisted with foam rollers and swiss balls.

Latest News

  • Getting to the core of lower back pain.

    Getting to the core of lower back pain.

    By: Baylee Tebby (Physiotherapist) Low back pain is one of leading causes of disability in working- age adults in industrialised countries. The majority of ‘acute’ low back pain symptoms will resolve with effective management or physiotherapy in the first 3 months (about 80-90%), but a small percentage (3-10%) will progress to long term disability or
  • Meet our new neighbour!

    Meet our new neighbour!

    Hi there, My name is Joelle and I am thrilled to be joining the team at The Hubb and working alongside Back In Action. I grew up on the Kapiti Coast NZ, but have spent the last 8 years working and living in Brisbane Australia. My husband and 2 children are so very happy to be

Don't put up with pain or discomfort!

The friendly professionals at Back In Action are here to help you to get back to doing the things you love!

 

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