Helping you back to work, to play, to life!

Stability?

Stability is important in life on so many levels! One that’s often batted about in rehabilitation circles is the idea of ‘core stability’.

In my view of the world, there’s a definite hierarchy when it comes to ‘stability’. The term ‘core stability’ is not only fad, outdated and difficult to correctly define (as it means different things to different people) – it’s also not exactly what I think we should be aiming for when rehabilitating people with injured backs, or when seeking to enhance performance.

I like to use metaphors when I’m explaining these things to people – that way you get a mental image of what I’m trying to explain – which helps it sink in.

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