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Acute Injury Management Resrouces

Below are some video and text resources to assist you in the acute (early stages) of your injury.

Strapping Booklet

Plantar Fasciitis - RIGID Tape

Ankle strapping - RIGID Tape

Shoulder Strapping - RIGID Tape

Knee strapping for medial support - RIGID Tape

Knee strapping (ACL, PCL, collateral ligaments - RIGID Tape

Pain Management Resources

Below are links to videos and text resources to assist you in your pain management.

Why things hurt.

Understanding Pain in less than 5 mins

NZ Pain Society - Navigating Pain

One thing you need to know about pain - Joletta Belton

Pain management and mindful meditation.

One thing you need to know about pain - Lorimer Moseley

Pain and the brain

Strapping Booklet

Ankle strapping - RIGID Tape

Knee strapping for medial support - RIGID Tape