Helping you back to work, to play, to life!
Get in touch
Ph: (06) 377 4422 (1)
Fax: 06 377 4422
Reception Hours
Monday - Friday
8:30AM - 5:30PM

Below you will find links to a variety of resources on a variety of topics.

Pain

Why things hurt.

One thing you need to know about pain - Lorimer Moseley

One thing you need to know about pain - Joletta Belton

Pain management and mindful meditation.

Pain and the brain

Understanding Pain in less than 5 mins

Mental Health Improvement

https://www.smallsteps.org.nz/ – Whether you’re looking to maintain wellbeing, find relief or get help, Small Steps can support you and your whānau with practical tools, strategies and advice.

https://piki.org.nz/ –  Piki’s vision is to enhance Rangatahi’s quality of life by equipping them with tools to overcome adversity and strengthen their wellbeing.

https://thelowdown.co.nz/ – The Lowdown is a website to help young New Zealanders recognise and understand depression or anxiety.

https://www.sparx.org.nz/ – SPARX is an interactive self-help online tool that teaches young people skills to help combat depression and anxiety.

https://www.calm.auckland.ac.nz/20.html – CALM is computer-assisted learning for the mind. It includes audio modules, eg, meditation, mindfulness, dealing with anger and preparing for exams.

https://www.mentalwealth.nz/ – An online mental health literacy education programme for young people.