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Ph: (06) 377 4422 (1)
Fax: 06 377 4422
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Below you will find links to a variety of resources on a variety of topics.


Why things hurt.

One thing you need to know about pain - Lorimer Moseley

One thing you need to know about pain - Joletta Belton

Pain management and mindful meditation.

Pain and the brain

Understanding Pain in less than 5 mins

Mental Health Improvement – Whether you’re looking to maintain wellbeing, find relief or get help, Small Steps can support you and your whānau with practical tools, strategies and advice. –  Piki’s vision is to enhance Rangatahi’s quality of life by equipping them with tools to overcome adversity and strengthen their wellbeing. – The Lowdown is a website to help young New Zealanders recognise and understand depression or anxiety. – SPARX is an interactive self-help online tool that teaches young people skills to help combat depression and anxiety. – CALM is computer-assisted learning for the mind. It includes audio modules, eg, meditation, mindfulness, dealing with anger and preparing for exams. – An online mental health literacy education programme for young people.