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Learning Resources

Back In ActionLearning Resources

Acute Injury Management Resrouces

Below are some video and text resources to assist you in the acute (early stages) of your injury.

Strapping Booklet

Plantar Fasciitis - RIGID Tape

Ankle strapping - RIGID Tape

Shoulder Strapping - RIGID Tape

Knee strapping for medial support - RIGID Tape

Knee strapping (ACL, PCL, collateral ligaments - RIGID Tape

Pain Management Resources

Below are links to videos and text resources to assist you in your pain management.

Why things hurt.

Understanding Pain in less than 5 mins

NZ Pain Society - Navigating Pain

One thing you need to know about pain - Joletta Belton

Pain management and mindful meditation.

One thing you need to know about pain - Lorimer Moseley

Pain and the brain

Strapping Booklet

Ankle strapping - RIGID Tape

Knee strapping for medial support - RIGID Tape