Our Carterton clinic boasts a fully equipped pilates equipment studio and rehabilitation gym. Pilates is suitable for all ages and fitness levels and is tailored to your individuals needs and goals.
Pilates is a very user friendly form of exercise. Pilates is suitable for all ages and fitness levels and is tailored to your individuals needs and goals. Pilates instructors work with clients from all different back grounds, from a car accident victim to a professional athlete, dairy farmer and housewife. The exercises range from rehab focused and therapeutic to absolutely sweat dripping, butt kicking hard!
Before you begin
Prior to joining one of our equipment classes we require you to come in for a pre-assessment. This is a 30min appointment with either an instructor or physiotherapist and is used to identify your specific needs in relation to your medical history and to tailor an exercise program accordingly.
Benefits of Equipment Pilates
Pilates is a form of exercise developed by Joseph Pilates in the early 1900′s. The use of pilates equipment allows for exercises to be tailored to the individual and provides assistance or resistance. Pilates is safe for young and old, those with significant injuries and those recovering from surgery, elite athletes and those looking to enhance their sporting performance or simply maintain tone and strengthen.