Look good, feel great, live well!

Our Carterton clinic boasts a fully equipped pilates equipment studio and rehabilitation gym. Pilates is suitable for all ages and fitness levels and is tailored to your individuals needs and goals.

Pilates is a very user friendly form of exercise.  Pilates is suitable for all ages and fitness levels and is tailored to your individuals needs and goals. Pilates instructors work with clients from all different back grounds, from a car accident victim to a professional athlete, dairy farmer and housewife.  The exercises range from rehab focused and therapeutic to absolutely sweat dripping, butt kicking hard!

Before you begin

Prior to joining one of our equipment classes we require you to come in for a pre-assessment. This is a 30min appointment with either an instructor or physiotherapist and is used to identify your specific needs in relation to your medical history and to tailor an exercise program accordingly.

Benefits of Equipment Pilates

Pilates is a form of exercise developed by Joseph Pilates in the early 1900′s. The use of pilates equipment allows for exercises to be tailored to the individual and provides assistance or resistance. Pilates is safe for young and old, those with significant injuries and those recovering from surgery, elite athletes and those looking to enhance their sporting performance or simply maintain tone and strengthen.

With regular committed Pilates workouts you can expect to:

    • Tone and build long, lean muscles without bulk
    • Challenge deep abdominal muscles to support the core
    • Engage the mind and enhance body awareness
    • Efficient patterns of movement making the body less prone to injury
    • Reduce stress, relieve tension, boost energy
    • Restore postural alignment
    • Create a stronger, more flexible spine
    • Promote recovery from strain or injury
    • Increase joint range of motion
    • Improve circulation
    • Heighten neuromuscular coordination
    • Offer relief from back pain and joint stress
    • Correct over-training of muscle groups which can lead to stress and injury
    • Enhance mobility, agility and stamina
    • Compliment sports training and develop functional fitness for daily life activity
    • Improve the way your body looks and feels!

 

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