Get back to doing
the things you love!

Don't put up with pain and discomfort.

Lift Class

High intensity interval workout – short and sharp 45 mins designed to lift your ability to concentrate and focus throughout the afternoon.

Core Capability Class

Get those tummy muscles sorted and the rest of your body will love you for it!

Flexibility First ,
Fitness Class

A great stretch class focusing on flexibility -assisted with foam rollers and swiss balls.

Latest News

  • The Road to Recovery

    The Road to Recovery

    By: Simon Pumfrey The vast majority of new patients get recommended to Back In Action by satisfied current patients. These individuals receive a thorough Initial Consultation and following this a comprehensive Report of Findings (ROF). As part of the ROF the individual treatment plan is outlined. The treatment plan has 3 distinct phases each of which

  • Do you suffer from headaches?

    Do you suffer from headaches?

    Headaches account for about 4% of GP consultations and up to 30% of neurology appointments. Headaches are classified as either primary or secondary. The most common primary headaches are tension-type; migraine; cluster and cervicogenic headaches. These headaches are due to either a cervical spine and/or neck and shoulder muscle imbalance, although eyes and the jaw

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