Get back to doing
the things you love!

Don't put up with pain and discomfort.

Lunchtime
Lift Class

High intensity interval workout – short and sharp 45 mins designed to lift your ability to concentrate and focus throughout the afternoon.

Core Capability Class

Get those tummy muscles sorted and the rest of your body will love you for it!

Flexibility First ,
Fitness Class

A great stretch class focusing on flexibility -assisted with foam rollers and swiss balls.

Latest News

  • Give it a Wheel!

    Give it a Wheel!

    Think you could hack a wheelchair obstacle course? Shoot a hoop from a chair? Score a try in wheelchair rugby? Accept the challenge and come show us what you’ve got!

  • Stability?

    Stability?

    Stability is important in life on so many levels! One that’s often batted about in rehabilitation circles is the idea of ‘core stability’. In my view of the world, there’s a definite hierarchy when it comes to ‘stability’. The term ‘core stability’ is not only fad, outdated and difficult to correctly define (as it means

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